- Started Mar 29Started Mar 29
- 47.50 British pounds£47.50
A five week course to prepare your mind, body and soul for this transformational time in your life. This 75 minute practice will be made up of meditation, mantra and yogasana to help you and your baby prepare for birth. These sessions are designed to empower and connect you emotionally and spiritually to the tiny guru that is growing within you. The live practices will be recorded so you can acess them at anytime for up to a week. Commitment to the five weeks is recomended to get the most out of this journey. Expect nourishing movements, breathing techniques to support you through birth and community; meeting like minded women on the same path. You will have access to our private facebook group, an honest, open space where thoughts and discoveries can be shared with love . This course is suitable for women in their 2nd and 3rd trimesters.